Darius Okello 5x2000m/2:00r row
10,000m
Meters
43:32.3
Time
2:10.6
Pace
610
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 53:32.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 696 |
| Drag Factor | 116 |
August 28, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.3 | 10,000m | 2:10.6 | 157 | 840 | 15 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 17 | |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 14 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 16 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 15 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 16 | |
| r83m |
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Workout Graph
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