Darius Okello 3x100m/1:00r row
300m
Meters
1:01.0
Time
1:41.6
Pace
23
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 371m |
| Overall Time | 4:01.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 115 |
August 30, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 25 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r71m |
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