Darius Okello 1x500m/3:00r row
500m
Meters
1:45.2
Time
1:45.2
Pace
38
Calories
Rest Distance | 23m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 523m |
Overall Time | 4:45.2 |
Average Watts | 301 |
---|---|
Calories Per Hour | 1334 |
Stroke Rate | 26 |
Stroke Count | 46 |
Drag Factor | 115 |
August 30, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
r23m |
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Workout Graph
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