Darius Okello 5x500m/1:00r row
2,500m
Meters
10:51.0
Time
2:10.2
Pace
151
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 15:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 114 |
August 30, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,500m | 2:10.2 | 159 | 845 | 15 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 15 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 15 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 15 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 15 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 16 | |
| r56m |
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Workout Graph
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