Darius Okello 10x1000m/1:00r row
10,000m
Meters
42:52.9
Time
2:08.6
Pace
616
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 52:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 717 |
| Drag Factor | 114 |
August 30, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.9 | 10,000m | 2:08.6 | 164 | 865 | 16 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 17 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 17 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 17 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 17 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 17 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 17 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 16 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 16 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 17 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 16 | |
| r140m |
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Workout Graph
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