Darius Okello 10x500m/1:00r row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
345
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 29:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 118 |
September 02, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 21 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 18 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | |
| r188m |
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Workout Graph
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