Darius Okello 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 117 |
September 02, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 16 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 16 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 17 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 17 |
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Workout Graph
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