Darius Okello 10x1000m/2:00r row
10,000m
Meters
43:36.3
Time
2:10.8
Pace
605
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 1:03:36.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 15 |
| Stroke Count | 662 |
| Drag Factor | 117 |
September 02, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.3 | 10,000m | 2:10.8 | 156 | 838 | 15 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 16 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 16 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 16 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 16 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 16 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 14 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 14 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 14 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 15 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 15 | |
| r175m |
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Workout Graph
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