Darius Okello 12x300m/0:45r row
3,600m
Meters
13:41.4
Time
1:54.0
Pace
255
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 22:41.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 117 |
September 04, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,600m | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 29 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 16 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 28 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 17 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 29 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 17 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 28 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 17 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 28 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 17 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 18 | |
| r232m |
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