Darius Okello 5x2000m/2:00r row
10,000m
Meters
44:24.5
Time
2:13.2
Pace
597
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 54:24.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 741 |
| Drag Factor | 116 |
September 04, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.5 | 10,000m | 2:13.2 | 148 | 809 | 16 | |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 16 | |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 17 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 16 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 17 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 17 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.