Darius Okello 3x100m/0:30r row

300m

Meters

0:59.9

Time

1:39.8

Pace

24

Calories

Rest Distance69m
Rest Time1:30.0
Overall Distance369m
Overall Time2:29.9
Average Watts352
Calories Per Hour1510
Stroke Rate30
Stroke Count30
Drag Factor118

September 06, 2024 15:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:59.9 300m 1:39.8 352 1510 30
0:20.3 100m 1:41.5 335 1451 30
0:19.8 100m 1:39.0 361 1541 30
0:19.8 100m 1:39.0 361 1541 30
r69m

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