Darius Okello 3x100m/0:30r row
300m
Meters
0:59.9
Time
1:39.8
Pace
24
Calories
Rest Distance | 69m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 369m |
Overall Time | 2:29.9 |
Average Watts | 352 |
---|---|
Calories Per Hour | 1510 |
Stroke Rate | 30 |
Stroke Count | 30 |
Drag Factor | 118 |
September 06, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
r69m |
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Workout Graph
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