Darius Okello 3x100m/0:30r row
300m
Meters
0:59.9
Time
1:39.8
Pace
24
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 369m |
| Overall Time | 2:29.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 118 |
September 06, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.