Darius Okello 8x500m/1:00r row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
276
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 23:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 116 |
September 06, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 22 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 17 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 17 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 18 | |
| r159m |
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Workout Graph
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