Darius Okello 5x1500m/2:00r row
7,500m
Meters
32:38.8
Time
2:10.5
Pace
455
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 42:38.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 115 |
September 06, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.8 | 7,500m | 2:10.5 | 157 | 840 | 17 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 17 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 18 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 17 | |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 18 | |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 18 | |
| r84m |
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Workout Graph
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