Darius Okello 8x1000m/2:00r row

8,000m

Meters

30:55.6

Time

1:55.9

Pace

548

Calories

Rest Distance147m
Rest Time16:00.0
Overall Distance8,147m
Overall Time46:55.6
Average Watts224
Calories Per Hour1072
Stroke Rate21
Stroke Count667
Drag Factor117

September 09, 2024 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.6 8,000m 1:55.9 224 1072 21
3:47.8 1,000m 1:53.9 237 1115 23
3:56.0 1,000m 1:58.0 213 1033 21
3:48.0 1,000m 1:54.0 236 1113 22
3:55.9 1,000m 1:57.9 213 1034 20
3:48.0 1,000m 1:54.0 236 1113 22
3:55.9 1,000m 1:57.9 213 1034 20
3:48.0 1,000m 1:54.0 236 1113 23
3:56.0 1,000m 1:58.0 213 1033 21
r147m

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