Darius Okello 8x1000m/2:00r row
8,000m
Meters
30:55.6
Time
1:55.9
Pace
548
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 46:55.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 117 |
September 09, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 8,000m | 1:55.9 | 224 | 1072 | 21 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.