Darius Okello 5x2000m/2:00r row
10,000m
Meters
43:39.1
Time
2:10.9
Pace
607
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 53:39.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 116 |
September 09, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.1 | 10,000m | 2:10.9 | 156 | 836 | 18 | |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 19 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 17 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 19 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 17 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 19 | |
| r86m |
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Workout Graph
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