Darius Okello 5x100m/0:45r row
500m
Meters
1:37.1
Time
1:37.1
Pace
41
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 616m |
| Overall Time | 5:22.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 115 |
September 11, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r116m |
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