Darius Okello 5x500m/4:00r row
2,500m
Meters
8:44.6
Time
1:44.9
Pace
195
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 28:44.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 114 |
September 11, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,500m | 1:44.9 | 303 | 1342 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.