Darius Okello 5x100m/1:00r row
500m
Meters
1:41.3
Time
1:41.3
Pace
39
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 608m |
| Overall Time | 6:41.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 117 |
September 13, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r108m |
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