Darius Okello 3x250m/2:00r row
750m
Meters
2:28.6
Time
1:39.0
Pace
63
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 811m |
| Overall Time | 8:28.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 117 |
September 13, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r61m |
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Workout Graph
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