Darius Okello 11x500m/1:00r row
5,500m
Meters
21:18.4
Time
1:56.2
Pace
384
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 32:18.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 116 |
September 16, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 17 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 17 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 18 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.