Darius Okello 7x1500m/1:30r row
10,500m
Meters
45:27.7
Time
2:09.8
Pace
641
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,611m |
| Overall Time | 55:57.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 115 |
September 16, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.7 | 10,500m | 2:09.8 | 160 | 849 | 18 | |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 18 | |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 18 | |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 18 | |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 19 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 19 | |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 19 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 18 | |
| r111m |
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Workout Graph
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