Darius Okello 5x100m/0:45r row
500m
Meters
1:34.6
Time
1:34.6
Pace
43
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 616m |
| Overall Time | 5:19.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 117 |
September 18, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r116m |
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