Darius Okello 10x1000m/1:30r row
10,000m
Meters
42:20.7
Time
2:07.0
Pace
625
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 57:20.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 115 |
September 18, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.7 | 10,000m | 2:07.0 | 171 | 887 | 17 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 17 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 18 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 18 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 17 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 17 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 16 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 19 | |
| r157m |
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Workout Graph
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