Darius Okello 7x100m/1:00r row
700m
Meters
2:22.5
Time
1:41.7
Pace
54
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 855m |
| Overall Time | 9:22.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 117 |
September 20, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 700m | 1:41.7 | 332 | 1442 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r155m |
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Workout Graph
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