Darius Okello 3x100m/1:00r row
300m
Meters
0:55.0
Time
1:31.6
Pace
27
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 378m |
| Overall Time | 3:55.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 42 |
| Stroke Count | 39 |
| Drag Factor | 117 |
September 20, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 42 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r78m |
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Workout Graph
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