Darius Okello 4x1000m/2:00r row
4,000m
Meters
16:58.9
Time
2:07.3
Pace
248
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 24:58.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 115 |
September 20, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 19 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 19 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 19 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 20 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 21 | |
| r73m |
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Workout Graph
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