Darius Okello 15x100m/1:00r row
1,500m
Meters
4:58.1
Time
1:39.3
Pace
119
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 19:58.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 118 |
October 02, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,500m | 1:39.3 | 357 | 1527 | 29 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 26 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| r317m |
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Workout Graph
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