Darius Okello 5x250m/2:00r row
1,250m
Meters
3:59.2
Time
1:35.6
Pace
108
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 13:59.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 118 |
October 02, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,250m | 1:35.6 | 400 | 1675 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| r100m |
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Workout Graph
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