Darius Okello 15x750m/1:30r row
11,250m
Meters
47:48.1
Time
2:07.4
Pace
695
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,445m |
| Overall Time | 1:10:18.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 806 |
| Drag Factor | 116 |
October 02, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.1 | 11,250m | 2:07.4 | 169 | 881 | 16 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 15 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 16 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 16 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 17 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 17 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 17 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 16 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 16 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 16 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 18 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 19 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 18 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 18 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 17 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 17 | |
| r195m |
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Workout Graph
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