Darius Okello 5x500m/4:00r row
2,500m
Meters
8:22.9
Time
1:40.5
Pace
205
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 28:22.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 117 |
October 04, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,500m | 1:40.5 | 344 | 1483 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| r93m |
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Workout Graph
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