Darius Okello 2x1000m/2:00r row
2,000m
Meters
8:42.8
Time
2:10.7
Pace
120
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 12:42.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 115 |
October 04, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 18 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 18 | |
| r25m |
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Workout Graph
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