Darius Okello 4x150m/1:30r row
600m
Meters
2:03.5
Time
1:42.9
Pace
46
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 670m |
| Overall Time | 8:03.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 116 |
October 07, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 27 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 24 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 27 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 30 | |
| r70m |
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Workout Graph
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