Darius Okello 4x150m/2:00r row
600m
Meters
2:00.2
Time
1:40.1
Pace
48
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 682m |
| Overall Time | 10:00.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 116 |
October 07, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 600m | 1:40.1 | 348 | 1498 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 28 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r82m |
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