Darius Okello 4x150m/2:00r row
600m
Meters
2:06.2
Time
1:45.1
Pace
44
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 658m |
| Overall Time | 10:06.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 116 |
October 07, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 25 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 25 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 25 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 25 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 25 | |
| r58m |
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