Darius Okello 5x1000m/2:00r row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 30:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
| Drag Factor | 116 |
October 07, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 16 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 16 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 16 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 17 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 17 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| r57m |
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Workout Graph
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