Darius Okello 3x300m/1:00r row
900m
Meters
3:08.6
Time
1:44.7
Pace
69
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 947m |
| Overall Time | 6:08.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 117 |
October 09, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 900m | 1:44.7 | 304 | 1347 | 26 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 24 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 27 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | |
| r47m |
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