Darius Okello 5x300m/2:30r row
1,500m
Meters
5:10.1
Time
1:43.3
Pace
117
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,583m |
| Overall Time | 17:40.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 117 |
October 09, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 27 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 28 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 26 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 28 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 27 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 28 | |
| r83m |
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Workout Graph
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