Darius Okello 20x500m/1:00r row
10,000m
Meters
39:46.2
Time
1:59.3
Pace
660
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 59:46.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 116 |
October 16, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.2 | 10,000m | 1:59.3 | 206 | 1009 | 19 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 18 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | |
| r358m |
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Workout Graph
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