Darius Okello 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 116 |
October 18, 2024 10:29:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 23 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 26 |
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Workout Graph
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