Darius Okello 5x1000m/2:00r row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
309
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:21.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 116 |
October 18, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 18 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 17 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 19 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 17 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 19 | |
| r70m |
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Workout Graph
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