Darius Okello 10x500m/1:00r row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
319
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 30:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 116 |
October 18, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 19 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 18 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 18 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 19 | |
| r192m |
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Workout Graph
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