Darius Okello 5x850m/2:00r row
4,250m
Meters
16:07.3
Time
1:53.8
Pace
299
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 26:07.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 117 |
October 21, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 4,250m | 1:53.8 | 237 | 1117 | 22 | |
| 3:11.0 | 850m | 1:52.3 | 247 | 1149 | 23 | |
| 3:20.5 | 850m | 1:57.9 | 213 | 1034 | 21 | |
| 3:07.4 | 850m | 1:50.2 | 261 | 1199 | 24 | |
| 3:24.8 | 850m | 2:00.4 | 200 | 988 | 20 | |
| 3:03.7 | 850m | 1:48.0 | 277 | 1254 | 26 | |
| r86m |
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Workout Graph
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