Darius Okello 5x500m/2:00r row
2,500m
Meters
9:22.4
Time
1:52.4
Pace
177
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 19:22.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 117 |
October 21, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| r89m |
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Workout Graph
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