Darius Okello 5x300m/2:00r row
1,500m
Meters
5:35.2
Time
1:51.7
Pace
106
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 15:35.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 116 |
October 21, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 24 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 24 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 24 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 26 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 22 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 26 | |
| r92m |
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Workout Graph
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