Darius Okello 8x1000m/2:00r row
8,000m
Meters
33:59.6
Time
2:07.4
Pace
498
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 49:59.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 115 |
October 21, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 8,000m | 2:07.4 | 169 | 881 | 18 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 19 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 18 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 18 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 | |
| r125m |
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Workout Graph
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