Darius Okello 5x100m/0:40r row
500m
Meters
1:45.6
Time
1:45.6
Pace
37
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 594m |
| Overall Time | 5:05.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 119 |
October 23, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r94m |
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