Darius Okello 5x100m/1:00r row
500m
Meters
1:37.1
Time
1:37.1
Pace
40
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 865m |
| Overall Time | 6:37.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 116 |
October 23, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 35 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r365m |
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