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Darius Okello 25x500m/1:00r row

12,500m

Meters

50:17.7

Time

2:00.7

Pace

810

Calories

Rest Distance462m
Rest Time25:00.0
Overall Distance12,962m
Overall Time1:15:17.7
Average Watts199
Calories Per Hour984
Stroke Rate20
Stroke Count1014
Drag Factor115

October 23, 2024 13:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:17.7 12,500m 2:00.7 199 984 20
2:05.8 500m 2:05.8 176 905 18
2:01.4 500m 2:01.4 196 973 20
1:58.1 500m 1:58.1 212 1031 22
2:06.1 500m 2:06.1 175 900 19
2:00.9 500m 2:00.9 198 981 20
1:58.2 500m 1:58.2 212 1029 22
2:05.2 500m 2:05.2 178 913 18
2:01.9 500m 2:01.9 193 964 20
1:58.4 500m 1:58.4 211 1025 22
2:04.8 500m 2:04.8 180 919 19
2:00.9 500m 2:00.9 198 981 20
1:56.5 500m 1:56.5 221 1061 22
2:05.1 500m 2:05.1 179 915 19
1:59.3 500m 1:59.3 206 1009 21
1:57.0 500m 1:57.0 219 1052 22
2:04.8 500m 2:04.8 180 919 18
2:00.0 500m 2:00.0 203 997 20
1:55.9 500m 1:55.9 225 1073 22
2:04.5 500m 2:04.5 181 924 18
1:58.6 500m 1:58.6 210 1022 20
1:55.2 500m 1:55.2 229 1087 22
2:05.0 500m 2:05.0 179 916 19
1:58.4 500m 1:58.4 211 1025 21
1:54.1 500m 1:54.1 236 1110 23
2:01.7 500m 2:01.7 194 968 19
r462m

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