Darius Okello 5x100m/1:00r row
500m
Meters
1:42.5
Time
1:42.5
Pace
38
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 607m |
| Overall Time | 6:42.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 116 |
October 25, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r107m |
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