Darius Okello 5x500m/5:00r row
2,500m
Meters
8:25.3
Time
1:41.0
Pace
204
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 33:25.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 116 |
October 25, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,500m | 1:41.0 | 339 | 1467 | 29 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| r104m |
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Workout Graph
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